SPIRIT
MIND
BODY
ATTITUDE – POWER – BALANCE
ATTITUDE – POWER BALANCE
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M26FIT PERFORMANCE COACHING
Build a Strong Mind & Strong Body
1. Discovery – Know Where You Are Assess your current state (Spirit, Mind, and Body).
2. Attitude – Set Your Vision – Develop a clear, compelling vision for your life, purpose and define why it matters.
3. Power – Take Action Build momentum by breaking your vision into actionable steps.
4. Balance – Evaluate and Adjust – Maintain alignment and avoid burnout by managing stress and creating balance.
5. Stay Aligned – Strengthen focus and clarity while adapting to challenges.
6. Mastery – Take the Controls Build long-term habits and integrate Spirit, Mind, and Body for sustained success.