Magnus Olson
Host
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In Episode #49 of the M26 FIT Podcast, Magnus Olson sits down with Anthony Noud founder of Awakened Lifestyles. Anthony shares his incredible journey from struggling with substance addiction during his teenage years to turning his life around by embracing fitness, coaching, and deep personal development. The conversation delves into Anthony’s personal experiences, the challenges he faced, and how he emerged resiliently, creating a strong foundation of spiritual fitness and mental resilience.
Host
So just to dive into that a little bit, so how would you sort of look at that mental strength and where you’ve gotten that from and how that actually does help in those tough days on the bike.
And it was the mental strength when you were on your worst days. So if I didn’t have the mental strength, the physical fitness didn’t matter.
With neuroscience there’s so much of correlation and research that is pointing to the benefits of physical excercise, the benefits of being exposed to the sun or outdoors and regular sleep patterns.
Our brains are formed individually based on our childhood experiences as we learn and grow. So our first 5-7 years has an impact on the physical development of your brain.
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