In Episode #52 Magnus sits down with his favourite co host Conrad Leisemann to chat with Lachie Stewart & Matt Lancashire. We discuss Lachie’s ambition goal of running 58 consecutive marathons 🏃♂️in 58 days across every state/territory in the USA 🇺🇸 & Australia 🇦🇺 commencing in late January 2025 to raise money for Mental Awareness Foundation. We discuss “why” he’s doing it, the challenges he’ll likely face including running in temperatures from -15 🥶 to over 40 degrees 🥵 and what we’re truly capable of achieving 🏆 We also talk about all things in Mens Fitness/Health/Wellness 💪hearing from close friend & training partner Matt, one of Brisbane’s best Real Estate agents. The conversation shares plenty of stories and laughs 🤣 Definitely one of my favourite episodes which I’m sure everyone will find inspiring and you’ll be empowered to get out there and chase your dreams 🫵
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Interviewing: Elite Athletes, Wellness Expert and Everyday Warriors to inspire educate and empower you to build the Fittest, Strongest and Healthiest version of yourself.
Reviews:
So just to dive into that a little bit, so how would you sort of look at that mental strength and where you’ve gotten that from and how that actually does help in those tough days on the bike.
And it was the mental strength when you were on your worst days. So if I didn’t have the mental strength, the physical fitness didn’t matter.
With neuroscience there’s so much of correlation and research that is pointing to the benefits of physical excercise, the benefits of being exposed to the sun or outdoors and regular sleep patterns.
Our brains are formed individually based on our childhood experiences as we learn and grow. So our first 5-7 years has an impact on the physical development of your brain.
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